90 minute beginning hatha yoga sequence4/22/2024 This gives each of us an opportunity to fully be in our practice and open to its deep gifts. Queer & Trans Yoga is an all-levels flow class that works to affirm all of our identities, abilities, bodies, expressions, colors, and sizes. “Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” – Audre Lorde Perhaps you’ll even be motivated to take that sense of playfulness off the mat, and approach the rest of your life with excitement, a sense of hope, and maybe even a little humor. Accessible alignment cues allow you to decide what the expression of each posture looks like in your body. Enjoy moments of pause to remain present and improve your connection to your mind and body. Play around with poses that appropriately challenge your strength, balance, and flexibility. Get curious about how your body moves and feels throughout your practice. This class cultivates a playful quality to your yoga practice by encouraging a sense of curiosity, enthusiasm, and openness. Every week we will meditate to invite more peace into our lives for a renewed sense of vitality, love, and purpose. This class is for you whether you are new to meditation or have an established daily practice. Meditation for Peace uses various meditation techniques such as breath awareness, body awareness, sensory awareness, and guided meditation. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In Hatha Yoga, we come into the breath and quiet the mind as we find steadiness in asana and attain increased balance and an enhanced connection to our highest self. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Gentle Vinyasa yoga is an intuitive group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. In addition to asana, classes include opportunities for pranayama and meditation. With a focus on breath and feeling, this class offers accessible alignment cues to engage any yogi. Come to learn, play, and maybe even break a sweat in a supportive environment. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. This class is designed as an introduction to the practice of yoga. Waves of dreamy tones wash over you, subtle rhythms gently pulse, arising and passing away with the moment. Lay back and close your eyes as you’re taken on a relaxing sound journey. These classes are taught with music.Īudiohm is a live electronic sound bath. This physical practice is offered with some yoga philosophy, music, and perhaps some humor.Ĭlasses are open to students of all levels and offer accessible alignment principles and biomechanics from which students can be playful, explore their creative potential, heal and transform. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. Advancing Asana invites anyone seeking to advance their yoga practice, no matter your level of practice. Every Sunday we build up from the basics into more challenging balances, bends, folds, openings, twists and inversions in a supportive, community-based forum. Workshop-style yoga classes that combine strong breath work and detailed alignment for exploring fun poses and transitions.
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